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7 Best Exercises For Weight Loss, According To Experts

7 Best Exercises For Weight Loss, According To Experts

The National Center for Health Statistics says that more than 70% of people in the U.S. are either overweight or obese. However, only about 25% of people follow the guidelines for both aerobic and strength-training exercise. Experts say that exercise should be a big part of your plan to lose weight. To lose weight, you […]