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7 Best Exercises For Weight Loss, According To Experts

7 Best Exercises For Weight Loss, According To Experts

The National Center for Health Statistics says that more than 70% of people in the U.S. are either overweight or obese. However, only about 25% of people follow the guidelines for both aerobic and strength-training exercise. Experts say that exercise should be a big part of your plan to lose weight. To lose weight, you […]

Weight loss: 6 strategies for success

Weight loss: 6 strategies for success

There are a lot of diets and weight-loss plans that say they can help you lose weight quickly. But the best way to lose weight for good is to change your habits and live a healthier life. Pay attention to these six tactics for long-term success: 1. Make sure you’re ready To lose weight and […]